Breaking the Yo-Yo Cycle, with Beth Wilkas Feraco

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 26 February 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ethan is joined by Nutrition and Strength coach, Beth Wilkas Feraco. Beth shares with Ethan how she focuses on helping chronic yo-yo dieters break free from the "all or nothing" mindset.

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Transcript

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0:00.0	Hello, it's Ed Gamble here from the off menu podcast.
0:02.8	And I'm James Acaster from the off menu podcast, and we are being sponsored by Heinz soups.
0:07.8	Because when it's comfort you need, it has to be Heinz.
0:10.8	When you're craving come for Ed, you might go for the Heinz. When you're craving come for Ed, you might go for the Heinz, cream of tomato soup for example.
0:16.0	A special iconic soup, it's like a warm hug in a bowl.
0:19.6	For the first time in 10 years, Heinz have introduced four new flavours, all with the unmistakable Heinz taste.
0:26.0	Let me take you through these flavours. You tell me what you think. French onion soup.
0:29.3	Ah, we Monsieur.
0:30.5	Spicy parsnip soup soup. We Monsieur. Chicken Broth.
0:33.6	Zutalor. Brokelin Stilton.
0:35.6	Traiborne. The classics just got Heinzier.
0:38.5	They are available in supermarkets nationwide.
0:41.5	Craven comfort, it has to be Heinz.
0:47.0	We have merch check out the American Glutton.net shop. We've got t-shirts, hoodies, hats, and more. A number of people have come up to me wearing
0:56.5	American Glutton merch and nothing fills my heart with more pride than seeing somebody in one of these t-shirts.
1:03.8	And I've been stopped on the street and asked where to get it
1:06.8	when somebody sees me in an American glutton hoodie.
1:09.8	Well, you can get it all at the shop on Americanglutton.net.
1:15.0	And my favorite t-shirt yesterday it was tomorrow right now is up now.
1:20.0	Get it while supplies last. Hi, I'm Ethan Seplee.
1:27.0	Welcome to American Blood.
1:29.0	Outside of acting, my two favorite things to do are diet and eat. I have a very complicated
	...

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