More than 25 million Americans suffer from urinary incontinence.

And 80% of those are women.

Worldwide, we have more than 200 million people with urinary incontinence.

And it can start at a very young age with one in four women over the age of 18 having episodes

of leaking bladder. So why is nobody talking about this if basically everyone is dealing with it? On today's show, we are going to break the stigma around

urinary incontinence. Break it down into medical terms about what it means and how we can help to improve not only urinary incontinence,

but bladder issues of all kinds which affect so very many people. I hope you enjoy my

conversation with Lisa King, who is going to break it down and make

it easy for us to include things in our lifestyle that help us to have healthier bladders.

Welcome to the Lindsay Elmore Show, a podcast that helps you find fulfillment amidst chaos.

On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game changers who inspire you to pursue your dreams, overcome obstacles, and leave your mark.

Lisa King is a pharmacist with 32 years of experience, and 25 years ago, she was diagnosed with interstitial cystitis. This is what led her to become passionate about teaching about natural

solutions to bladder health and bladder

pain. She aims to be a voice for women on this sometimes taboo subject of urinary incontinence,

bladder pain, as well as frequent urinary tract infections.

She believes that you can achieve your goals and dreams by taking small steps each day,

one at a time.

She is a life coach and the Amazon bestselling author of a book that she co-authored with her sister called Tiny Life

Changes. Today, she and I talk about how we can approach bladder issues and address the root

causes of bladder pain, frequent infections, and urinary incontinence with food

and stress reduction, and most importantly, by destigmatizing the issue of bladder health.

Lisa King, welcome to the Lindsay Elmore show.

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