Coming up on the Mark Devine show, people need to understand that right until the last

moment you're on the planet, you can strengthen or weaken your brain.

It's your choice, right?

We have neuroplasticity or brain plasticity until our last moment on the planet.

We have it very intensively when we're in our teens to 24.

That's an incredible time, just like zero to five, an incredible time in neuroplasticity,

but we have it right to the end.

So it's always a choice.

You can always choose what you want to do for your physical health and your brain health.

Hi, I'm Mark Devine, and this is the Mark Devine show.

On the show, I explore what it means to be fearless through the lens of the world's

most inspirational, compassionate, and resilient leaders.

My guests include incredible people from all walks of life, martial arts, grandmasters,

military special ops leaders, high-powered CEOs, and PhDs doing incredible work in neuroscience.

Today, we're going to be talking about how bullying affects the brain in a scientific way.

Specifically, my guest says it's time to abolish the idea of being tough on young people

and proves performance.

Jennifer Frazier shares not only how to survive bullying, but how to push back against

entrenched roles, the entrenched role that plays in society.

Jennifer is the best-selling author, award-winning educator with a PhD in comparative literature.

Her online courses in workshop provide dynamic lessons.

On the impact neuroscience has on personal development and cultural change.

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