Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Rating Old Bad Habits Part 3, if you haven't seen my other videos on that, I put the link

down below.

All right, we're at the stage now where we are ready to create healthy new habits.

Okay? This is what we want to do right here. And the key word is create. You have to constantly

create these new habits for it to become a new habit. We have the bad habits, but now we're

creating some new ones and it takes some time. So they have to be continued every single day.

So whether you know it or not, you're doing two things all day long. You're creating your

health or you're destroying your health. Now, when you're doing nothing, like let's say you're not

exercising at all, the health tends to diminish. So it's a constant thing where you have to exert

effort to build something up, especially with exercise. So let's start over here in the creation

of your health. Couple things, make it easy in yourself. Don't make the recipes complex.

I'm releasing a ton of new recipes with only four ingredients or less. So that will help you out.

I'll put some links down below where to find these recipes. I'm also going to give you a really

nice document that includes all the foods that are key to friendly at the grocery store.

You know, quick meals that you can go there and just buy already made so you can take

those home and eat them to make it easy. Also, I'm creating recipes with a lot of variety,

as well as keto desserts like how to make certain things with chocolate or cookies,

how to make different types of bread with very few ingredients. So this will make it

very pleasurable yet easy for you to make this transition to your new habits. Another thing that's

very, very important to curb the cravings for carbs or the temptation for carbs is to eat more

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