Breaking Bad Old Habits: Part 2
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 September 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is part two of how to break bad habits related to diet and exercise. In this video, I want to increase your awareness of certain carbs.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Okay, so we're part two of Breaking Bad Old Habits, okay? |
| 0:27.0 | This video is about increasing your awareness of carbs, okay? |
| 0:32.6 | Certain carbs, like this carb right here, cupcakes. |
| 0:36.9 | I used to love these things. |
| 0:38.7 | I used to eat this whole box like in one sitting, no problem without even thinking of it. |
| 0:45.4 | They're delicious. |
| 0:46.4 | I mean, the packaging is incredible, right? |
| 0:48.8 | So let's take a look at what's in this product. |
| 0:53.5 | Okay. |
| 0:54.5 | All right. |
| 0:55.7 | Number one, we have this thing right here. |
| 0:59.4 | You know what that is, right? |
| 1:01.0 | That's the first ingredient, sugar. |
| 1:03.1 | We have flour. |
| 1:07.1 | And then we have high-fretous corn syrup, palm oil, and we have more corn syrup, cocoa, |
| 1:13.8 | soybean oil, tallow, beef fat, fascinatingly put that in there. |
| 1:21.2 | Let's say in cocoa process with alkali, modified corn starch, so they have corn starch, |
| 1:27.7 | refined corn, okay? |
| 1:30.7 | Definitely GML, a little glyphosate on that. |
... |
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