Breaking Old Bad Habits: Part 1
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 September 2021
⏱️ 8 minutes
🧾️ Download transcript
Summary
It’s time to get started breaking those old bad habits!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Alright, part one, Breaking Bad Old Habits. |
| 0:25.8 | I'm going to give you some tips on this if you happen to have some bad habits related |
| 0:30.8 | to food or maybe even it could be you don't exercise enough, whatever. |
| 0:35.9 | So a lot of people are in this situation where they have these habits and they have this |
| 0:39.8 | routine thing of going through up and down, up and down, you go through stress, you |
| 0:44.1 | get your carb, you feel better, bored on one day, you eat some carbs, you feel better, |
| 0:48.2 | you're tired. |
| 0:49.6 | That was my thing. |
| 0:50.8 | I had some seriously bad habits. |
| 0:53.7 | I used to do Ben and Jerry's every single night for probably a year, okay, a whole pint. |
| 1:00.9 | No problem. |
| 1:01.9 | I would look forward to it. |
| 1:04.7 | I used to do the chips, potato chips, I used to do popcorn at night snacking, a routine |
| 1:10.5 | thing as I watched TV. |
| 1:12.5 | And then I started getting into a healthier snack, right, an apple with nut butters, almond |
| 1:18.4 | butter. |
| 1:19.4 | Do that between breakfast and lunch and between lunch and dinner, okay, it's a bad habit. |
| 1:27.2 | I put in a lot of weight. |
| 1:28.2 | I was like 211 pounds. |
... |
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