Breaking Free: Releasing Unhealthy Patterns for Personal Growth
The Black Girl Bravado
Black Girl Bravado
4.9 • 2.6K Ratings
🗓️ 28 November 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you!
In this episode we discuss:
- How to identify and understand your patterns
- Common “negative patterns” or “cognitive distortions”
- Ways to effectively become the person you want to be through managing your patterns.
This week’s gem: Addicted by Zane
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Transcript
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| 0:00.0 | Today we're breaking free from the old and embracing the new. |
| 0:03.4 | We're talking about releasing patterns and shedding what no longer serves us. |
| 0:07.2 | Stick around. |
| 0:08.2 | Shop Amazon for last minute gifts. |
| 0:11.4 | Great deals for everyone on your list gifts for mom and |
| 0:15.2 | gifts for dad even for your sister and your brother chat a shoot we didn't realize |
| 0:21.0 | we were supposed to get a gift for our dog walker guy. |
| 0:23.7 | We almost forgot about her dentist, Dr. Kerr. We didn't expect to get a gift from her. |
| 0:28.7 | Or our cousin might forget his name. He got us something nice. |
| 0:32.4 | Better reciprocate. for the last minute |
| 0:34.4 | deals I'll give some people you forgot get fast and free shipping at Amazon. |
| 0:38.3 | Welcome to the Black Grubado Podcast, Your Weekly Fix for All Things Mental Health |
| 0:47.0 | and Wellness. I'm Brittany and I'm Germany and not only are we besties but we're your |
| 0:52.4 | besties. |
| 0:53.4 | You heard me right. |
| 0:54.6 | It's Home Girl Vives here. |
| 0:56.1 | Get ready for the girls to dish the real, the raw, and the fucking funny. |
| 1:01.0 | And listen, we may drag you, but it's always in love let's start the show |
| 1:05.8 | cuties hey y'all welcome back hello y'all so let's just get it out the way. If you are not subscribed to YouTube, you should be. We release four episodes of the podcast on Wednesday, |
| 1:21.6 | for video episodes. |
| 1:23.0 | So if you want to see the girls, |
| 1:25.0 | subscribe. |
... |
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