Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)
Working Hard with Grace Beverley
sophie@grace-beverley.com
4.2 • 901 Ratings
🗓️ 4 May 2026
⏱️ 56 minutes
🧾️ Download transcript
Summary
Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively.
So when I knew I was coming back to Australia, I knew we needed a proper catch up. And once again, it’s a big chat, with a lot covered! I hope you love it!
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SARAH'S DAY
Youtube channel: https://www.youtube.com/@SarahsDay
Website: https://sarahsday.com/
Instagram: https://www.instagram.com/sarahs_day/
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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Transcript
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| 0:00.0 | What is up? I'm Grace Beverly and welcome back to Working Hard, the podcast |
| 0:15.0 | shape guide book on how to improve your own life and achieve what you actually dreamed of doing, |
| 0:18.8 | because life's too short for boring podcasts and bad advice. |
| 0:26.3 | What is up and welcome back to Working Hard. I have another episode from our Australia series for |
| 0:30.5 | you today and it is time for a part two. Way back in 2023, Sarah Till's also known as Sarah's |
| 0:36.1 | Day came on the podcast. We had a super honest chat about the early online fitness industry and how she looks at it retrospectively, and a lot of different things about routine and everything as well. So when I knew I was coming back to Australia, I knew we needed a proper catch-up and to do a refresh. And once again, it is a big chat with a lot covered. We talk about how the fitness and wellness |
| 0:54.3 | industry has changed again for the better and for worse right now. What it's actually like |
| 0:58.4 | being a mum on the internet and we go deep on motivation, discipline and toxicity online. |
| 1:03.4 | But before we get into it, please do yourselves a favour, and obviously me a favour too, |
| 1:08.3 | and follow the podcast wherever you're listening to it on right now. |
| 1:11.3 | It means that we can keep this podcast completely free for you, which is my aim. |
| 1:15.2 | So if you press that follow matter, and that means every single Monday, you will get an episode ready to improve your life completely for free. |
| 1:26.5 | Sarah Till's, are you currently more working hard or hardly working? |
| 1:30.3 | I feel like working hard. |
| 1:31.8 | I feel like once you become a mum, even if it's not business, you're always working hard. |
| 1:35.6 | Like always on. |
| 1:37.2 | Always on. |
| 1:38.2 | Always. |
| 1:38.9 | That's the thing I'm kind of most scared of. |
| 1:41.0 | Not because I don't like that, but because I'm already so like that and I work |
| 1:46.5 | so hard to like be able to detach and I feel like I won't be able to do that anymore. |
| 1:52.8 | No, here's what I say to my friends who are like, oh my, like who don't have kids. They say, |
... |
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