Breaking Free from the Commodification of Self-Care: #SelfCareIsFree [Beauty Secrets Vol. 7]
Naked Beauty
The Naked Beauty Podcast
4.7 • 1.2K Ratings
🗓️ 27 May 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
Self-care isn’t for sale. Despite the best efforts of marketing, a sheet mask won’t change your life. But sleeping more will.Going outside for a walk will.Stretching for 15 minutes a day will. #Selfcareisfree & if there’s one thing you retain from listening to this episode, it’s that you to believe & know in your core that buying products or hiring experts is not necessary to do the work that needs to be done to be your best self. Self care is not a product, it’s a habit. This episode is all about the practices and habits you can follow to take care of yourself to reach your best self.
---
I’ll be sharing examples of free and low-cost self-care on the official Instagram account for the show @NakedbeautyPlanet: https://www.instagram.com/nakedbeautyplanet/.Capture a moment practicing free self-care, tag me @nakedbeautyplanet and use #selfcareisfree to be featured!
Links to Resources:
Read more about the sleep & skin connection: https://www.everydayhealth.com/skin-and-beauty/amazing-reasons-to-sleep-for-skin-health.aspx
My favorite stretches to increase flexibility & mobility:
- Figure-Four Stretch: https://www.youtube.com/watch?v=gE6mJ0VjK7Y
- Pigeon Stretch (ultimate hip-opener): https://www.youtube.com/watch?v=FVlX5HNKamw
- YouTube video 5-Minute Full Body Stretch: https://mail.google.com/mail/u/0/#inbox
- If you’re working towards a split:https://www.youtube.com/watch?v=30N0n9qxFVg
Seakbuckthorn Oil, what I discovered my skin loved after research: https://www.mountainroseherbs.com/products/sea-buckthorn-oil/profile
Where I order most of my oils: https://www.mountainroseherbs.com/catalog/ingredients/carrier-oils
Think Dirty, to review beauty products for toxicity: https://www.thinkdirtyapp.com
Learn More about Intermittent Fasting: https://www.mindbodygreen.com/articles/your-definitive-guide-to-intermittent-fasting
App for Intermittent Fasting: https://itunes.apple.com/us/app/zero-fasting-tracker/id1168348542?mt=8
Skincare Addiction on Reddit: https://www.reddit.com/r/SkincareAddiction
Ayurvedic Beauty Episode of Naked Beauty: https://podcasts.apple.com/us/podcast/beauty-secrets-vol-6-ayurvedic-beauty-your-dosha-ojas/id1131628553?i=1000416732706
Follow me on IG: https://www.instagram.com/brookedevard/
Please rate, review and subscribe to the show if you love it :)
Thank you!
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, it's Brooke Devard, and you're listening to the Naked Beauty Podcast. |
| 0:10.0 | So this is a Beauty secrets episode where I come and speak about a specific topic and I haven't done one in a while so I'm back with a very lofty subject breaking free from the commodification of self-care. |
| 0:25.0 | This is something I feel really strongly about, so just allow me to step on my soapbox for just a moment. |
| 0:31.0 | Self-care isn't for sale. |
| 0:35.0 | Despite the best efforts of marketing, a sheet mask won't change your life. |
| 0:40.0 | But sleeping more will. |
| 0:42.0 | Going outside for a walk will. |
| 0:43.9 | Stretching for 15 minutes a day will. |
| 0:47.6 | Self-care is free and if there's one thing that you retain from listening to this, it's that I want you to believe and know in your core that buying products or hiring experts or professionals is not necessary to do the work that needs to be done |
| 1:06.3 | to be your best self. |
| 1:08.8 | Self-care is not a product. |
| 1:11.4 | Self-care is a habit. It's the little things you do to make your life better. |
| 1:16.0 | So that's what I'm going to talk about, the little things that you can do to care for yourself, |
| 1:21.0 | things that are low to no cost at all and make a big difference. |
| 1:25.9 | And I recently went to Sifora to give Riana more of my money and I'm certainly not |
| 1:30.4 | immune to consumerism. |
| 1:31.8 | I actually quite enjoy buying new beauty products |
| 1:35.6 | and makeup and skin care. |
| 1:37.9 | I want to do a whole separate episode |
| 1:39.6 | on how I manage my beauty budget and beauty calendar, but this is about how you can take care |
| 1:45.6 | of yourself. |
| 1:48.6 | That's what I found out and it ain't no need to cry I took a |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from The Naked Beauty Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of The Naked Beauty Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.