Well, hello there. It's Morgan Harper-Nichols here and welcome to today's episode. Have you ever had

this feeling of tension? Maybe it was a tension of wanting to go deeper into things that you

wanted to change, but also trying to communicate about finding hope and joy.

Maybe you feel the pressure to give your all

while also still trying to honor your capacity.

How do you find relief, joy, keep the faith,

find a peace amidst all of that?

These are the kind of questions that we approach

in today's episode. In today's episode, I talk with Quantrilla Art, who I met through Instagram,

who lives in Atlanta, along with her husband in Three Littles. She is a faith-based personal

and spiritual development author and dynamic speaker

who believes in the power of collective strength, community, and fellowship. She holds a PhD in

health psychology and is an advocate and champion for social and reproductive justice with a focus

on black maternal and infant health and mortality, and provides expert opinions in print and media outlets.

And in this episode, we talk about the simultaneous process of breaking free from the need

to do it all, all the time, while also still being able to focus on what matters most and how we can create room to acknowledge the

importance and value of our efforts and also pacing ourselves and finding joy and peace amiss at all.

Here is my conversation with Contrilla Art.

I would just love for you to just introduce yourself and share with us a little bit of who you are

and what you do. Sure, sure. Well, thank you. First of all, for having me.

I'm so excited to be here with you.

My name is Quantrilla Ard, but most folks know me as Quani Boo on Instagram.

...