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Heart of Dating

Breaking Cycles: Stop the Patterns That Keep You from Healthy Love

Heart of Dating

That Sounds Fun Network

Relationships, Society & Culture, Christianity, Religion & Spirituality

4.82.1K Ratings

🗓️ 7 January 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

Today we’re kicking off Season 17, breaking down toxic dating cycles, teasing powerful episodes with experts like Dr. Caroline Leaf and Dr. Chapman, and sharing practical first steps toward healing in your dating life! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

It's 2026 and it's time to break some toxic cycles that are actually destroying your dating life, right, JJ?

0:18.3

Let's go.

0:19.3

I just can't get the song out of my head and break every chain,

0:23.6

and break every chain and break every chain. I think as Christians, non-denom Christians,

0:31.3

we've all had at least one amazing worship night to that song. For sure. I love that song. I do too. But my question for you is,

0:40.8

and I'm not trying to take away from those moments because I have so many impactful moments

0:44.8

like that. Emotional high. God's love is just like a laser beam into your soul. And yet sometimes

0:51.9

I feel like even though I felt like that cycle might have been broken in

0:55.7

that moment, someone prayed for me. Something super naturally happened a day, a week, a month later.

1:01.2

Sometimes I fall back into the same cycle. Well, that's because, yes, I do believe God can heal,

1:08.8

obviously, but I also believe that healing is a process. And so when

1:13.9

there could be a big chunk that God breaks off of something in your life, but oftentimes we

1:18.9

still need to follow through with the continued healing journey and do maintenance on that

1:25.0

healing path to really truly find freedom from whatever it is,

1:29.4

whatever toxic cycle we have.

1:31.3

Now, of the toxic cycles and the cycles and the episodes that we're going through,

1:36.2

which one are you most excited for slash do you maybe wish you have when you're single or

1:40.9

today?

1:43.0

The episode I'm most excited for this season in season 17 is with Dr. Caroline Leaf.

1:48.8

We're doing breaking unhealthy attachments.

1:51.6

And she really goes through how to transform your brain and your mindset and really,

1:56.9

really work through actual transformation.

...

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