Breaking Bad Habits | Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 13 August 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be breaking bad habits as we sleep. Because, by accessing the subconscious, we have the power to change our neural pathways, and shift our own behavior. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Hi everyone, thank you so much for being here.
0:26.0	We've heard from a lot of people lately, from all around the world.
0:30.0	Someone in Australia who does their best to hear the end of an episode.
0:36.0	But next thing they hear is their alarm.
0:39.0	A mom in the UK who listens to sleep magic, but sometimes her podcast platform serves it up during
0:46.4	the day while she's doing housework.
0:48.9	It makes her want to take a nap.
0:51.9	And a listener in France whose whole relationship to sleep has improved.
0:57.0	Hey, I've even heard from someone from Cyprus.
1:00.6	So thank you everybody for letting us know that this is helping. It means a lot.
1:08.0	Before we get started, let's hear a quick word from our on the show is self-love, taking the time to put your mind and body first.
1:24.4	And that's why I love taking a few minutes a day to enjoy my simple skincare routine.
1:30.4	There's so much information out there, but the simple truth is that your
1:33.8	skincare routine doesn't have to be complicated to be effective.
1:36.7	I use a three-step routine with simple. I cleanse with their moisturizing facial
1:42.2	wash, which is personally a favorite product of mine.
1:45.4	I treat with our hyloronic acid booster serum, and then I use our hydrating light moisturizer.
1:52.4	That's all. It's a three-step routine that leaves my skin
1:56.3	feeling clean, fresh, and glowy. So give your skin some love. Search simple skin care on Amazon.
2:04.6	George is giving the Admiral a lift in his new electric car.
2:08.2	You look happy, George.
	...

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