Breaking Alcohol's Willpower Trap with Christy Osborne

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 29 October 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement.

Hosted by Leanne Vogel.

But Jesus Drank Wine: https://www.butjesusdrankwine.com/

Christy’s Website: https://www.lovelifesober.co.uk/

Christy’s Instagram: https://www.instagram.com/lovelifesoberwithchristy

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Transcript

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0:00.0	I need rest, drink the wine, but what we don't have is the opposite of that of getting
0:07.2	rest and by true relaxation, not drinking.
0:11.7	So you have to do all the things that you're doing in life without
0:15.7	alcohol in order to gather the data that you will feel better.
0:19.2	Hello and welcome as you may know October is sober month for many of us we are looking to remove
0:26.3	alcohol out of our life and I wanted to have my friend Kristi on to chat about what this looks like. After losing her mother in 2018, Christie masked her grief by
0:36.7	socializing and partying across Europe. One morning, she realized that alcohol was deepening
0:41.9	her pain rather than helping her heal
0:44.0	confronting the fear of giving up wine she questioned how she would relax
0:48.6	celebrate or even enjoy life
0:54.4	coaching certifications, Christie helps women take a supported break from alcohol
0:59.8	through her 30 day course and personalized coaching.
1:03.2	Her approach has helped thousands worldwide
1:06.8	change the relationship with alcohol
1:08.7	by addressing the subconscious beliefs
1:10.9	that keep them tied to it, not through willpower, but with proven strategies that work.
1:16.8	Now, Christie is the host of But Jesus Drink Wine Podcast.
1:21.2	You can find out more by going to but Jesus drank wine.com
1:25.0	Christie's website is love life sober. co.
1:29.2	UK and her Instagram is Love Life Sober with Christie.
1:35.0	Now we're doing a deep dive into the strategies that help you live your best life.
1:39.7	I am so excited about this because it's a topic that's near and dear to my heart.
	...

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