Break Your Plateau | Surprising Ways to Get Better Fitness Results - 998
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 30 June 2023
⏱️ 39 minutes
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Summary
Welcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shares 5 ways that will help you break through and see faster results! She first reveals the common factors you should be already including in your daily workouts and healthy lifestyle routine, such as progressive overload, hydration, nutrition, strength and cardio balance, rest and sleep, variation, and tracking progress. Chalene will then reveal surprising ways to improve your results, things like, what distractions should you be avoiding, the importance of a good playlist, and the best way to assess and correct form. Plus, when should you be hiring a qualified personal trainer? Don't miss these game-changing tips to take your fitness journey to the next level!
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Transcript
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| 0:00.0 | Hey, I want to take a moment to tell those of you who might not be aware. |
| 0:04.6 | I actually have a YouTube edition of this episode of all the most recent episodes. |
| 0:10.5 | So I record live on YouTube that way. |
| 0:13.7 | You can see video examples, some of you see pictures and footage. |
| 0:18.0 | You'll see what I'm wearing, my facial expressions, and if that's something that's of interest |
| 0:22.3 | to you, cool. |
| 0:23.6 | We will put a link to the YouTube down below in our show notes. |
| 0:27.6 | But as always, you can just go to YouTube and type in Shaleen Johnson. |
| 0:30.3 | It's youtube.com, forward slash Lene Johnson for the channel. |
| 0:33.8 | If you're a visual person, you don't have to watch the whole video. |
| 0:36.1 | You can still just let it play in the background, just like you do any podcast app. |
| 0:41.0 | But this is a cool new feature and we would love to invite you to become a member of our |
| 0:44.9 | YouTube community as well. |
| 0:48.2 | Good form might be killing your results. |
| 0:51.8 | Your good form might be the reason why you're not seeing results. |
| 0:56.8 | Before I get to the surprising ways that you can break a plateau and see faster results |
| 1:01.4 | from your workout, let's go over some of the, I guess, most common things just in case |
| 1:07.4 | I'm going to go through these very quickly. |
| 1:09.3 | Just so you can make a mental checklist and go like, okay, I'm definitely doing that. |
| 1:12.5 | And then I'm going to get to my surprising ways to help you again, see amazing results |
| 1:19.0 | quicker. |
| 1:20.0 | All right. |
... |
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