Break Up Advice: 10 Ways To Heal After A Break Up

Talk To Me: The Debra Fileta Podcast

AccessMore

Religion & Spirituality, Default, Talk Radio, Christianity

4.8 • 808 Ratings

🗓️ 14 January 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

You just got out of a relationship that you thought was going somewhere - and you're looking for some break up advice. Trust me, I know...your heart feels like it's never going to heal. They say breaking up is hard to do. And they're right. Maybe you are the one that ended the relationship. Maybe things were going well and you got blind-sided. Or maybe, you were slowly starting to drift apart...and this was the inevitable next step. Whatever it is, breaking up is hard to do. Dealing with a break up isn't as cut and dry as it seems, and if you're not careful, you can find yourself getting sucked back in - sometimes time and time again - to a relationship that's neither good for you nor good for the other person. Break Up Advice: 10 Steps To Healing So how do you deal with a break up? How do you get to the point where your heart can begin to heal and move forward? In today's episode of the LOVE + RELATIONSHIPS PODCAST, we're talking through that very thing. Because the choices you make today can either propel you toward healing and hope - or keep you back. There are 10 things that you need to be doing after a break up to make sure your heart is heading toward healing. Take a few minutes to listen to this quick episode by subscribing to the podcast and clicking below. Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. SUBSCRIBE AND LISTEN ON iTUNES BY CLICKING HERE Additional Ways To Listen: STITCHER or SPOTIFY Resources Mentioned on the Love + Relationships Podcast and Additional Show Notes: If you'd prefer to read along, you can find a summary of this episode at this link: How To Get Over a Break Up If you're struggling to set physical boundaries in a dating relationship, here's the podcast I recommended: How Far Is Too Far? Physical Boundaries Before Marriage BOOKS BY DEBRA Get busy learning what you need to know about healthy singleness, dating, and marriage. Check out Choosing Marriage: Why It Has To Start With We > Me or True Love Dates: Your Indispensable Guide to Finding the Love of Your Life. DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates. She's also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, friends, welcome back to the love and relationships podcast. I'm your host, Deborah Felita,
0:22.8	and I'm so glad you're tuning into these candid conversations about love, sex, dating,
0:28.3	singleness, and marriage. For those of you who don't know me or are tuning in for the first time,
0:33.3	I'm a licensed professional counselor and author, specializing in relationship issues. I also run
0:38.9	the relationship advice blog, True Love Dates.com, reaching millions of people with the message that
0:44.6	healthy people make healthy relationships. If you've tuned into the podcast before, you know it's
0:50.9	a hotline style show, meaning people call in or write in with their relationship
0:55.0	questions, and I answer them on this show in short, practical, bite-sized answers.
1:00.6	If you have a question that you want me to answer on the show, send it via email or voice memo
1:05.6	to Deborah at true lovedates.com or check out my podcast page true lovdates.com slash love and relationships
1:12.9	and I'll do my best to get it answered on one of the episodes. So let's get started.
1:22.8	Today's question comes from Mike from Texas. He writes in and says,
1:26.8	Hey, Deborah, I'm struggling
1:28.4	through an on-again, off-again relationship with a girl that I know is not healthy for me.
1:33.8	Do you have any suggestions for dealing with a breakup and guarding myself from getting pulled
1:38.6	back into it? Mike, thank you so much for submitting such an insightful question. I know this is something a lot of
1:46.4	people are dealing with, and I'm so glad you're aware of the tendency of getting pulled back
1:53.2	into an unhealthy relationship because it happens so often where people are in these on again,
2:00.0	off again, on again, off again, off again,
2:01.6	relationships where nothing's getting resolved, things aren't getting better, the issues
2:05.6	are still there, yet they keep getting sucked back in and having a hard time breaking the
2:11.3	cycle and breaking the pattern and moving forward. So maybe you find yourself relating to Mike. You know, maybe you were in a relationship that
	...

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