I'm Kyle Wood, host of Fun Facts Daily. We all know the Winter Olympics have thrilling competitions,

but the history of the sports is more odd and interesting than you might realize. Like archaeologists

have found skis that are over 8,000 years old, meaning that people in Russia and Scandinavia were

skiing before the Great Pyramids were built in Egypt. Fun Facts Daily is covering all the stuff you never realized you always wanted to know about the Winter Olympics and hundreds of other topics.

So follow Fun Facts Daily wherever you get your podcasts.

We're supposed to have stress.

We're supposed to be in sympathetic some of the time, but we're not supposed to be in it all the time.

Over time, we're not even going to realize that we're in it because of these small little things that continue to give us that stress response without us. Realizing it, you have a lot of things that are happening to you on a regular basis that are causing sympathetic activation. Is it your job? Is it your kids? Is it your spouse? Do you have a snoring spouse? That's keeping you up all night and you're not getting any sleep.

Toxins in our environment. Medications that we're taking. Infections that we're getting. I remember I was working with a couple people where actually lead athletes that had the worst-looking foundational biomarkers. But they were at the top of their game. Wow.

This is not uncommon because the body can compensate for a long time until it can't.

How many women are like, God, I'm They were at the top of their game. Wow. This is not uncommon because the body can compensate for a long time until it can't.

How many women are like, God, I'm feeling like crap.

My metabolism's tanking.

I feel like I'm aging faster.

I think it's a much bigger issue than we realize.

Even when you're doing all the right things, your strength training, staying after,

prioritizing protein, keeping the muscle you built over all the right things. Your strength training, staying after, prioritizing protein,

keeping the muscle you've built over a lifetime gets harder with age. Now, our parents were told

to accept that it's just getting older. I don't buy that. And that's why I use timeline powered by

Midepure. Here's the real story. Muscle isn't just about strength or looking good.

Muscle runs your metabolism, protects your balance, preserves your independence, and determines

how powerfully you age. And what most people don't realize is that muscle loss isn't only about

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