Hey everyone.

In this second, break the stigma segment, I speak with Pam Kovarubias the podcast host of Cafe Con Pam and designer, actually, of my podcast logo.

I want to give a trigger warning to those of you that are listening right now and have a hard time hearing about sexual assault experiences.

Right off the bat, I want to let you all know because I genuinely care and it's very

important for you all to take care of yourself. So if you know that you get triggered by hearing of

others people's sexual assault experiences, then this episode might not be appropriate to listen to

at this time.

So if you go through and listen to the episode and get triggered,

or if you're already triggered by listening to me,

you're welcome to reach out to myself, Pam,

or the number that I'm leaving in the show notes.

In this segment, we explore Pam's path of forgiveness with various areas of her life, beginning with her father during her childhood.

She opens up about the discrimination she experienced in college and discloses about her toxic relationship with her ex and tells us about who she met that helped her change the direction of her life.

She talked about where her mentality was change the direction of her life. She talked about

where her mentality was after the breakup and her experience with sexual assault and her

overall journey towards healing. Let's meet Pam. Pam Kovarubias is a San Diego-based documentary

photographer, brand strategist, podcast host, and storyteller at heart who works with

individuals to help them develop their personal and professional identities while staying true to

their story. She is an accomplished graphic designer, photographer, motivational speaker, spiritual

healer, and mixed media artist. As a creative as well as a strategic marketer, she has keen sense of

how to blend creativity and practicality to create the best results for her clients. Pam's mission is to

spread ideas, move people. Pam believes in the power of storytelling and by sharing her own

...