Break Sleep Struggles with Cognitive Behavior Treatments
Laugh Lines with Kim & Penn Holderness
Kim Holderness
4.9 • 3.4K Ratings
🗓️ 3 September 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and founder of Clarity Psychologist Wellness. She also struggles with sleep, which makes her the perfect guest for today’s show.
If you’re like me and struggle with sleep, or if your partner or kids are having difficulties with sleep, give this podcast episode a listen. From melatonin to behavioral therapy - we chat about it all and hopefully discuss a tip or two that helps you. Sweet dreams!
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WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/
Follow the journey on Instagram: @theholdernessfamily
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Join our Facebook family: www.facebook.com/theholdernessfamilyFind us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).
The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.
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Transcript
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| 0:00.0 | Coming up on the Horton's Family Podcast. |
| 0:02.6 | He's snoring again, guys. |
| 0:06.0 | Sleep! |
| 0:09.0 | I need more of it. |
| 0:13.6 | Isn't that exciting? |
| 0:14.8 | Well, it actually kind of is interesting. |
| 0:18.2 | You made weird noises in your sleep. |
| 0:20.6 | Tell us, Educators Fixus, what is an ideal sleep routine? |
| 0:24.6 | Get up at the same time every day. |
| 0:28.4 | And a couple of interesting revelations about how to do it better. |
| 0:31.5 | You know, I have bad nights here and there, like the night before you're on a podcast. |
| 0:35.8 | And sometimes pen gets a late night visitor. |
| 0:38.8 | The devil's floating over me like, why are you going to bed now? |
| 0:41.6 | Last night you were up until 3 a.m. |
| 0:43.6 | And how many Atlanta Braves do you know? |
| 0:46.2 | I always get to like 85 and by then I'm just so exhausted. |
| 0:49.2 | You don't, don't you, Brian? |
| 0:50.2 | Atlanta Braves? |
| 0:51.2 | Yeah. |
| 0:52.2 | I've been bubbing, watching baseball my whole life. |
| 0:54.8 | Wake up! |
| 0:55.8 | Time to start the podcast! |
... |
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