Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 14 January 2025

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually! Learn How to Regulate Your Emotions in a Foolproof Way & Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity! Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what’s truly in your control and what isn’t in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil. Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life. The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person! Mel Robbins also breaks down" - Why People Get STUCK in Cycles of Abuse & How to Break Free - Why pressuring others to change NEVER works - Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth - Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium - Faking her way through law school as she struggled with ADHD & dyslexia - How she copes with her busy brain - Why she’s driven to show up for others thanks to her experience as a public defender This is an episode you don’t want to miss—prepare to unlock the secrets to your best life!

Transcript

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0:00.0	For anybody that feels stuck or tired or you're last on your list,
0:05.0	I got news for you. You're not the problem.
0:07.0	Because when you do things out of guilt, you turn other people into the villain.
0:11.0	When you do it because it makes you feel like a good person,
0:15.0	or because it matters to you, you're now owning the power, and that changes everything.
0:20.0	Anytime somebody pisses you off or stresses you out or you feel overwhelmed or stuck,
0:24.6	you're going to say, let them.
0:26.6	It stops something stupid from draining your energy.
0:30.6	You feel instant peace, because it's the ultimate boundary.
0:33.6	And when you say let them, you're not allowing somebody to hurt you.
0:36.6	You're actually taking a let them, you're not allowing somebody to hurt you. You're
0:37.7	actually taking a step back and you're recognizing what is happening. The power is not in trying
0:43.8	to change what this person is doing. The power is saying, let them and detaching from what that
0:49.2	person is doing. The moment you let adults be adults, you're going to be struck by how much time you actually have.
1:01.6	Hey, I just found out something astounding.
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1:09.6	We know you're listening and we know you're watching because of all of the awesome comments you leave telling us how Myambialx Breakdown are not subscribed. We know you're listening and we know you're
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