Hey, want to hear a PC Game Pass advert?

I'll take your silence as a yes.

Want you games on day one like Call of Duty Black Op 6 or Stalker 2?

I thought so.

How about unlocking all the League of Legends champions when you link your Riot Games account?

All for one low monthly price.

Well, guess what?

We got you.

Learn more at Xbox.com slash PC Game Pass. Stalker to

available November 20th, 20th, 24. Game catalog varies by region and overtime. And yeah,

that's the end of the script. Headspace Studios.

Hi, it's Sam.

Welcome to Radio Headspace and to Monday.

Over the years that I've taught mindfulness,

I've encountered a lot of cynicism.

For example, I've met many people who believe that heart-centered practices like loving kindness and gratitude were just a waste of time.

And I get it. On the surface, it can seem pointless to send silent and private wishes to someone

who lives thousands of miles away. but tapping into our compassion is valuable.

And while I can understand cynicism, I try to be skeptical instead.

Skepticism comes from the Greek word skepticos, which means to inquire or find out.

And it invites us to question what we're told and adamantly seek truth.

Initially, I thought the word cynical described someone who decided to be cranky,

...