Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dyle.

If you have not yet done so, hit that subscribe button so you never miss another podcast

episode.

And if you're out there and you love this podcast, you'll also probably love my book

that just came out.

It is called Level Up How To Get Focus, Stop Procrastinating Upgrade Your Life.

It is a step-by-step process, the manual to understand your mind.

At the same time, understand the psychology of how to take action or create the life

that you want.

So, once again, if you would like to get it, it's called Level Up and it's available

wherever books are available for you.

Today, I'm going to be talking about the strategy to help you get yourself out of your

anxious thinking whenever you find yourself ruminating or stuck in a loop of anxious thoughts.

This is a strategy that I've used with many of my clients.

And in fact, the reason why I'm talking about today is because it's a strategy I literally

had to use for myself last night.

So last night, around 3-3-30-ish, my wife woke up, she went to the bathroom when she went

to the bathroom.

She accidentally woke me up and I could not fall back asleep.

I had one thought, and then another thought, another thought, another thought.

And I had all these thoughts and, you know, a lot of them are business.

...