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Hey everyone, I'm Andrea Ferretti and this is episode 47 of Yoga Land.

I have such a treat for you today. My husband Jason Crandall is going to be the one doing the interview.

He interviews Sebastian Brosh, who is a yoga teacher. Sebastian's based in Oslo, Norway, he grew up in northern

Sweden, and he is also a two-time Brazilian Jiu-Jitsu world champion.

So this guy is fierce. Sebastian is also really passionate about yoga as a compliment to Brazilian Jiu-Jitsu training and he started a

subscription site for this very niche.

It's called Yoga for BJ and has yoga videos specifically geared toward improving your

Jiu-J skills. So Jason gets into Sebastian's story and it's pretty shocking to hear that before Sebastian discovered yoga, he was so injured he had hard time working and

and walking and sleeping and all of those horrible things that come with with chronic

pain and he was young. It's fun listening to them. It's fun

getting into the male yoga psyche. They talk about the difference between overt

competition in sports versus kind of the hidden competition that can happen in

yoga.

They talk about ego and how I'm sure as many of you know martial arts addresses the ego just as plainly and clearly as as yoga does so there are a lot of

compliments it's also just great to hear that Sebastian has a

training program that helps so many people and helps introduce so many men to

yoga practice.

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