You're listening to Behind the Bliss, a weekly podcast where Rachel Autry brings conversations to you from women that share what's behind their highlight reel.

Each episode is designed for you to see a message from the mess and encourage you to find balance in the bliss.

We know that what you're facing is important for shaping who God has created you to be.

Some may say it's a process that often happens behind the bliss. Here's today's episode.

Hey everyone, welcome back to another episode of Behind the Bliss podcast. I am your host, Rachel

Autry, and it is literally so much fun for me to sit by in the microphone

because we talk about really fun things. We also talk about topics that hopefully you don't

hear about too often just because they might be uncomfortable or awkward or whatnot. And I can be

the girl to break the ice. I don't mind. I don't mind stepping first and saying the thing and

opening up the box so we can talk

about it more. And I love inviting experts on the show or women that I super highly respect to talk about

these topics with me. And today, we are in for a treat because Dr. Sasha is joining us to talk

all things, brave boundaries. So it's kind of funny and I mentioned this in the show,

but I think the first time I ever heard the word boundaries was around like the purity talk

and dating, life and all the things. And it kind of gave me a cringe. Like I hated talking

about boundaries. And it's honestly followed me into adulthood. And it's a little bit unhealthy to the

point where I am your yes girl. I love saying yes, but I have just now started to come around to

the idea that maybe I should say no. Maybe that can also be an option. And I won't be as burnt out,

stressed out, and I'll be a little bit more in control of my time. And I hope that you are going

to join me on this journey because

Dr. Sasha Shilkut is so brilliant and so wise in a lot of ways, but has some amazing points

around this idea of boundaries, how we can start maybe implementing them in our own life,

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