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This is a download from LBC. Steve Allen's Little Bit Extra.

Morning everybody. Welcome along to your free podcast for today. What a, what a day. What a day after the presidential debate in America.

We knew it was going to be ugly. We knew that they were going to throw things at each other. We knew it was going to be batting off one and the other.

As I've said a million times, two unremarkable people, one remarkable country, and that's the choice

of president. It's pathetic, isn't it really? Anyway, back in this country, meanwhile, back over here,

in the real world, Strictly fans fuming, I love the Strictly fans fuming, as Temeika Empson

performs a dance off with an injury, a week after Anastasia pulls out of her showdance.

So I don't really know where we're going with this one.

I think actually Anastasias was slightly more dangerous, seeing as after her double mastectomy, she had all these stitches, and that was the trouble.

And Tamika was out. She's done very well. She's got some awards for EastEnders.

I first saw it in a film called Beautiful Thing years ago. Very good indeed. Very nice.

But it's, it is just a show, isn't it? It is just a show.

Laura Whitmore still dragging out her torturous five seconds of fame.

She's revealed speculation over her relationship with Giovanni Ponichi is affecting her performance.

I should imagine everything affects her performance, actually.

...