So, guys, Derek, more plates, more dates.com. Today we're going to be talking about Brandon Harding's

recent offseason protocol outline. So it was pretty brief, but a lot of people sent this to me.

Probably because I've covered his pre-contest cycle in the past and touched on his comments on GH usage.

So he kind of laid out his supplement stack today and transparently, you know, like good on him.

He laid out his anabolic plan too.

So I'm just going to be reacting to it and getting kind of my firsthand reactions to what exactly he's taking now.

Let's see if it is in line with what I, you know, would recommend too or what I think makes sense.

Pretty much all the pills I

have in the morning and then moving on to the syringes the first one which is

morning and night I'll have two I use of GH in the morning and then two I use on

the night okay so he said he's having two I use of GH in the morning two I use at

night so as far as that timing goes there's nothing that wrong with it

realistically like frankly if I was to pick certain times myself I guess it

would depend what I'm trying to what vector I'm trying to kind of like own in on

the most if it was trying to be recovery and muscle growth like obviously

before bed when you've

kind of provided that negative feedback of the GH-i-GF-1 axis you're going to be shutting down your

natural endogenous production pretty substantially so putting in you know one of your doses pre-bed

makes a lot of sense as far as the second dose of 2iU right in the morning if it was pre fasted cardio and you were using it to

stimulate lipolysis to burn a bit of extra fat during a fasted cardio session and yeah it makes a lot

of sense there I don't know if he's doing fasted cardio after using it or if he's just pinning it

and then doing nothing but if you're doing nothing after pinning GH, you might just be redistributing fat throughout your body, which is, you know,

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