Brand New Meditations For Betrayal & Abuse Victims
Betrayal Trauma Recovery
Anne Blythe, M.Ed.
4.7 • 1.5K Ratings
🗓️ 16 January 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
This episode is Part 1 of The BTR.ORG Meditation Workshop series.Part 1: Brand New Meditations For Victims of Abuse & Betrayal (this episode)Part 2: Find Peace & Calm With Our New BTR MeditationsPart 3: New Meditations: Are You Ready to Start Healing?
If you've experienced abuse and betrayal, you know chaos and despair.
You also know deep yearning for peace and healing - and that's why Anne Blythe, Founder of BTR.ORG created The BTR.ORG Meditation Workshop.
Pat, a member of the BTR.ORG community, shares her insights after taking this workshop - tune in and read the full transcript below for more.
Empowerment. Release. Safety.
Pat uses powerful words to describe her experiences with The BTR.ORG Meditation Workshop. She was able to process her own trauma in new ways - while also developing a determination to teach her children how to identify and establish safety for themselves.
BTR.ORG Is Here For You
As you work toward safety and healing, know that we are here for you. Navigating betrayal trauma and emotional abuse is extremely difficult - even more so without a supportive community.
BTR.ORG exists to support you on your healing journey. Enroll in The BTR.ORG Meditation Workshop today and begin to feel the peace and empowerment that you deserve.
Full Transcript:
Welcome to BTR.ORG. This is Anne.
So over the years, I found that for me, meditation was the most healing activity that I could do. I found meditations on YouTube and other places, and I would meditate. In my head, I'd always have to change it up a little bit for my own specific situation because they've been so healing to me. I decided to write meditations for you, for us women in our situation.
(01:58):So the meditations that I wrote and recorded and edited, they are for women who are currently experiencing or who have experienced emotional or psychological abuse. Whether you're married or divorced or separated, they're for you and I'm so excited to get these into your hands so that you can start using them to heal. If the meditations sound like something that you want to try for your healing, enroll in The Meditation Workshop. I've invited a member of our community, I'm going to call her Pat, and she has been through the meditations and she's going to share her experience. So Pat, what was your favorite thing about the meditations?
Processing Safety Through Meditations
Pat (02:44):I love the focus on safety, and I don't think quite honestly, we talk about safety enough in our culture with women. Also, I appreciated the process of walking the idea of safety in all aspects of my life and then having the opportunity to release it. I found myself during the time that I was listening to the meditations contemplating safety in my life. It really opened the door for me to process.
I realized that I have not felt safe in my environment ever. especially with my ex-husband. but I see how it was a really slippery slope with being numb to safety in my immediate environment during my marriage because in my culture, safety wasn't the norm. It was very helpful.
"I am feeling more empowered to help [my daughters] process sa...
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to BTR.org. This is Anne. No matter what you're going through right now. |
| 0:07.0 | No matter if you thought things were under control, no matter if you hoped things would get better, |
| 0:12.0 | if you realize you're back to square |
| 0:13.8 | one if you find yourself needing support we're here if you're new to the |
| 0:20.0 | BTR podcast consider starting with the oldest episodes first and then work your way |
| 0:24.7 | forward chronologically. If you do that you'll hear a change in my voice as I grow in my confidence |
| 0:29.8 | and skills. If you're like the majority of our listeners, you're experiencing the type of abuse that's |
| 0:36.3 | invisible and difficult to wrap your head around. |
| 0:39.1 | Your husband is using porn or having affairs or lying to you or all of the above and no one understands how to actually |
| 0:45.8 | help you. |
| 0:47.3 | We do. |
| 0:49.1 | If you're wondering where to start, go to BTR.org slash steps to see your next three steps. BTR coaches are not |
| 0:57.6 | only professionally trained in trauma and abuse, we've lived through it ourselves. |
| 1:01.4 | We get it. |
| 1:03.0 | With BTR group sessions, you have access to at least 21 sessions a week to choose from. |
| 1:09.0 | Our group sessions are for women victims of emotional and psychological abuse |
| 1:13.5 | and sexual coercion. |
| 1:15.1 | You can access our daily group sessions |
| 1:16.9 | from your closet, from a parked car in your garage. |
| 1:20.3 | Check out the session schedule at BTR.org. |
| 1:23.0 | We'd love to see you in a group session today. |
| 1:27.0 | So over the years, I found that for me, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Anne Blythe, M.Ed., and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Anne Blythe, M.Ed. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.