Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach,

2012 and 2013 Prospect Games Champ, Michael Kaju.

Mind, Body, Brute. body brute.

Hey and welcome back. My name is Mike Kaju and you're listening to the brute strength podcast.

This week I've got Trevor Moat on the show.

Trevor is one of the top sports psychologists on the planet.

And this is a really special episode for me because the way that I first learned about Trevor was my dad sent me an article that he was featured in from some Alabama newspaper talking about the the brain trainer of the Alabama football team and if you follow college sports or

really sports in general you'll know that the current Alabama team and coach

Nick Sabin are one of the biggest football dynasties of all time.

And so when he sent me that, I knew that this guy must be special.

And so I researched him, I've followed him for years,

and then finally I found a connection

through a mutual friend of ours

and got the opportunity to do an interview with him. So Trevor has

coached at the IMG Academy which prepares people for the or athletes for the

NFL combine as well as a number of other professional for the coaches at the University of Georgia and works with a number of the best professional

athletes in the world such as Russell Wilson. We start the show off talking

about a life-changing event that he had in college that set the course for the

rest of his career. We talk about things that he learned from world champion

sprinter Michael Johnson such as how to be successful and stay there. And then we spend the majority of the show

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