Welcome to my mommy's podcast. This episode is brought to you by Dreamland Baby, which is found at

Dreamlandbaby.com. Just to note, the code Mama 20 will save you 20% site wide and get you free shipping.

But if you're not familiar with this company, I love their story. It started when the

founder's son, Luke, was six months old and still waking up every one and a half hours all night and

understandably the parents were exhausted and desperate for sleep and they

discovered by putting a heavy throwbligot on him and it calmed him down that the same thing that makes weighted blankets amazing for adults

also makes them amazing for babies, but to be safe for babies they realized he needed a wearable weighted sleep solution and they made it their mission to develop that and make it available for other babies.

They've now made a deal on Shark Take, been featured in Forbes and are sold retailers all over the country and they're

most proud to have helped over 500,000 families get more sleep. I love this because

this is something that I've talked about from an adult perspective how weighted

blankets can help calm the nervous system and improve sleep, and this is now a safe baby option.

So like I said, definitely check it out, especially if you have any little ones, going to dreamland baby co.com and use the code mama 20 to save 20%

site wide and get free shipping. So that's D-R-E-A-M-L-A-B-Y-C-O-com and the code Mama 20.

This episode is brought to you by Element, that's L-M-N-T, and you've probably heard me talk about my love of getting enough

salt before and how this made a drastic difference in my energy levels and

element is the easiest way that I have found to do this as well as the

tastiest. We know that proper hydration leads to better sleep, sharper focus, better energy

and so much more, but hydration isn't just about drinking water. In fact, only drinking water alone

all the time can actually be counterproductive because being optimally hydrated, which is a state

called Eurohydration, is about optimizing your body's fluid ratios and

this depends on many factors including the intake and excretion of things like

salt and electrolytes. Now electrolytes are charged minerals that conduct electricity to

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