Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

Let's equip people with what is happening in the dreaming brain,

and then what different dreams mean.

So then they have a playbook at the end.

Okay, so you got all the dream patterns, right? So we got what we

dream. You're looking at what people have catalog to make sense of why we dream, that's

your essential question that we get to. And then there's this thing, like,

the dreaming brain and the waking brain, right?

And so, and I believe these big ideas

are applicable to everybody, getting groceries frustrated why am I

stressed out why am I overreacting like all of all the things for living a better

waking life you can't separate them from that that third of your life you spend sleeping and potentially dreaming, right?

So I go way back to try to understand this and to make sense of it for myself. And I think you'll find there's science and their stories but there's synthesis

so first thing is all life is governed by the rotation of the planet like

whether it's like those hot springs

deep in the ocean and there's some bacteria there

or a Venus fly trap that opens and closes

or the moon and the tides or sleep right like this this is governed because that was the

foundation on which life arose right and when you look at that what I would say

is the material, the living material on planet Earth,

follows that, whether it's the tide of plankton or fish or, you know, know all migration but also the material in our brain really like there's nothing in our skull that if you piece it out

There's no special ingredient life from krypton or something. Everything in nature is also everything inside our skull in these brains, right?

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