Brain Regeneration: 12 Ways to Heal Brain Cells
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 13 August 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off!
In this episode, Dr. Jockers talks about one of his favorite topics: neuroplasticity and brain regeneration! Contrary to popular belief, your brain can grow and improve even in adulthood. Listen now to learn how to create new neural connections, the best supplements for brain health, and Dr. Jockers’ favorite foods (and fasting methods!) for optimum neuroplasticity. Don’t miss this one!
“We used to think the brain was hard-wired, and after childhood, you couldn’t repair, regenerate, or replace these damaged brain cells. But now we know that’s not actually true.”
-Dr. Jockers
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In This Episode:
- Improve your mood, memory, and mindset all at once
- Take the right electrolytes and supplements to fire up and refresh your brain
- 8 things that revive your brain and its networks
- What to feed (and not to feed) your brain to keep it thinking straight
- How to dodge the greatest poisons to your nervous system
- Move it but don’t over-train: how Dr. Jockers finds the right balance
- Find peace via meditation and more to relax your body and heal your brain
- Dr. Jockers’ top 12 brain regeneration tips you can try right now
- Abstain for your brain: what to avoid to think and feel better
- Detox by dozing deeply: how to truly get great sleep
Resources:
- Perfect Keto Cookies – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:18.2 | This This podcast is sponsored by Perfect Keto. |
| 1:25.9 | And guys, I just wanted to tell you about these great tasting keto cookie bars that they have. |
| 1:26.7 | They're keto cookies. |
| 1:32.8 | You know, I've tried a lot of different low-carb desserts, low-carb cookies and things like that. |
| 1:34.8 | These are definitely the best I found. |
| 1:38.7 | And I feel really mentally stable when I consume them. |
| 1:45.8 | A lot of times things are marked as low-carb, but they're actually still spiking your blood sugar and still promoting a high insulin release. These ones I just seem to feel really, really good with. |
| 1:52.4 | And, you know, the company, it took them over a year to formulate this product. |
| 1:56.1 | They tried so many different ingredients. |
... |
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