Hey girl. Welcome to the Empower Her podcast where we are all about taking purpose-driven action

toward building lives we really freaking love.

My name's Kaysha and I'm a saucy 29-year-old who left the corporate world to go on to build

this seven- figure online business.

But most days, I still feel like I have no clue what I'm doing.

But I'm obsessed with the process of us getting to figure it out together.

We've got epic guests. incredible stories, tips, and tricks to help us

get out of our own way and unapologetically make some moves. So girlfriend, let's do the damn thing.

Girl I'm so excited that you're here and honestly I'm kind of geeking out

over today's guest because she's so

incredible her name is Dr. Sasha Heinz she's a development psychologist and life

coach she's an expert in positive psychology, lasting behavioral change, and the science of getting

unstuck. She received her BA from Harvard, her PhD in Development Psychology from Columbia, and her

Masters in Applied Positive Psychology from U Penn, where she also served as a

faculty member. Why am I telling you this? Obviously it's super impressive

in terms of her career in academia,

but she also has this really incredible skill set

to develop interpersonal relationships

and she's got a really great way of

explaining technical science-based jargon in simplistic terms that makes you feel like

you're friends with her which is so powerful because she gives data and tangible tips and tools about getting

unstuck and building lives that we love and how to actually train our brains to cognitively

...