Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 27 June 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind and speak to yourself in a more positive way? Today’s episode is a masterclass on how you can unleash the full potential of your brain. Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it. In this episode, you’re getting the simple, science-backed hacks and daily practices you can start implementing today – and they are easier than you think. 6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain. After you finish listening, you’ll love the full podcast episodes with each of the experts featured today. Check out the full episodes here: Dr. Sarah Wakeman: www.melrobbins.com/podcasts/episode-155 Dr. Daniel Amen: www.melrobbins.com/podcasts/episode-90 Jim Kwik: www.melrobbins.com/podcasts/episode-128 Dr. Paul Conti: www.melrobbins.com/podcasts/episode-125 Shawn Achor: www.melrobbins.com/podcasts/episode-79 Dr. Joseph Ferrari: www.melrobbins.com/podcasts/episode-127 For more resources, including links to the 6 experts’ websites, research, and social media, click here for the podcast episode page. Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	Today, you and I are going to learn how to take better care of your brain.
0:12.0	And maybe you've never even thought about the fact
0:14.7	that you should take better care of your brain or that you even can. And if you
0:19.5	really stop and think about it, why don't we? I mean your brain is the super computer that keeps
0:26.4	you alive. It's responsible for your mental health, your happiness, your memory, your
0:31.1	focus, it keeps your body right? I mean it is literally in charge of everything.
0:37.0	If your brain's not working, you're dead.
0:40.0	Why isn't there a user manual
0:42.0	for the most important organ in your body? I mean you literally cannot live without it.
0:47.8	Well, the experts that you're going to meet today say taking care of your brain, this super computer that runs your life is super easy.
0:56.2	And based on more than 200,000 brain scans, there are little hacks that you can do every
1:01.9	single day to sharpen, strengthen, and build a better and happier
1:06.1	brain.
1:07.1	And I really want you to think about this for a second.
1:10.5	You pay so much attention to your teeth.
1:12.8	You brush your teeth every day, you floss, you whiten them, and how about your nails?
1:18.0	I mean you're constantly fussing with your nails, whether you're cutting them, filing them, you dip, you gel, you paint, you push back the cuticles,
1:25.2	you make sure there's no gunk under them. I mean just think about it. It's kind of like a daily thing to fuss with your
1:30.1	nails. What if building a better brain was as easy as brushing your teeth or your
1:35.0	and
1:37.0	what if building a better brain was as easy as brushing your teeth or pushing back your cuticles.
	...

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