5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 1 July 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life. She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure. You are going to learn the surprising benefits of trying something new, and it doesn't have to cost a thing or take up very much time. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, you’ll love listening to this episode next: Transform Your Life at Any Moment: The Surprising Science of Happiness Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	Hey, it's your buddy, Mel, and you know what we're going to do today?
0:10.0	How about you and I shake up our life? I mean if I could just snap my fingers and
0:15.2	put us both on a beach in Bali like boom. There we are laying on the sand.
0:20.8	Oh my God, wouldn't that be amazing? Of course it would be amazing but let's be honest we
0:25.0	don't have the time to just leave our life behind right now jump on a plane and go halfway
0:29.4	around the world simply shaking up your routine is all that research says you need to do.
0:36.8	So here's what we're going to do instead.
0:38.0	I'm going to teach you my favorite trick to shaking up your life.
0:41.9	It's a little game, and I play this game all the time. It is
0:44.8	exactly what you need right now and what I love about it doesn't have to cost a
0:49.0	thing. It is right in front of your face just waiting for you to see it.
0:52.8	All you need is 30 minutes and the willingness to walk out your front door
0:57.6	and the game begins.
0:58.8	So you ready?
0:59.8	Great, let's shake things up. Hey, it's your friend Mel, and it is such an honor to spend some time together with you today and I also want to start by acknowledging you for choosing to listen to something that is going to help you create a better life.
1:21.0	I just think that's awesome. And if you're a new listener,
1:24.0	welcome to the Mel Robbins podcast family. I'm so glad that you're here with me because today you
1:29.2	and I are going to play one of my all-time favorite games. It's called Never Been There, Never Done That.
1:34.8	And I'm going to explain what it is in just a minute, but you can kind of think about it
1:38.6	like making a bucket list of things that you've never done,
1:45.7	places you've never been, but here's the catch. These are not things that are halfway around the world.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from SiriusXM Podcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of SiriusXM Podcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.