Brain Fog: A Research-Based Guide to Restoring Mental Clarity

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 6 September 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you struggle with symptoms of brain fog such as difficulty concentrating, losing items, making basic decisions or thinking clearly, read this article about its root causes and treatment options.

Brain fog is closely related to gut health and is often caused by brain inflammation. Addressing issues such as food sensitivity, gut imbalances, liver dysfunction and more can help improve symptoms and restore mental clarity.
https://drruscio.com/brain_fog/
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:15.4	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.9	For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.
0:30.9	The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.
0:41.3	Please do not apply any of this information without first speaking with your doctor. Now, let's head to the show.
0:43.3	Hi everyone, this is Erin Ryan with Dr. Risho Radio.
0:47.3	We're trying something new on the podcast.
0:49.3	You know that blog article you flagged and still haven't had a chance to read?
0:53.3	Well, we're bringing some of our top blog
0:55.2	articles straight to your ears through the podcast. Think of this as a deep dive into topics on gut
1:00.8	health, thyroid health, brain health, autoimmunity, and more. The following is an audio read of a new
1:06.9	article read by Randall Schaefer, whose voice you might recognize from the Healthy Gut Healthy U audiobook, which is available on Amazon and Audible. Your feedback is very important to us,
1:16.4	so let us know what you think of this new addition to the show. Brain fog. A research-based
1:22.7	guide to restoring mental clarity. Brain fog may be a sign that you need to improve your gut health.
1:31.3	Life is demanding enough without the extra challenge of brain fog.
1:36.4	When you can't think clearly, can't focus, can't find the right word,
1:41.6	and constantly forget why you walked into the kitchen, even simple tasks
1:46.3	can seem difficult. Plus, brain fog leaves you feeling mentally exhausted. I know this because I've
1:54.2	struggled with brain fog myself. Brain fog is a symptom that we see and treat often in the clinic.
2:02.7	And the good news is, most patients resolve their brain fog quickly with improved gut health.
2:08.8	That's because even the simplest steps towards better gut health result in less systemic inflammation, less brain inflammation, and as a result, less brain fog.
2:22.2	In this article, we'll look at what the research tells us about the causes of brain fog,
	...

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