Brain Elixers, Pro Tips, and Adaptogens, Oh My…

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 2 April 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat.

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Transcript

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0:00.0	Oh my god. We're trying to do a podcast. Oh look she's back. And Heidi literally 10 minutes
0:12.0	Heidi's been running in the bloom out of the room. She had to get her brain elixir going
0:18.1	there. So Heidi I guess Cindy will have to make this our first one with Heidi. Yes. So
0:25.7	Heidi is going to be. Unfortunately by the way in and out which will make it nearly impossible
0:31.5	to cut the show. So she's like oh I'm going to come but I can't come for long. I'm like
0:35.6	but honey you'll be in part of it one like 145. That's like she's very very busy. That's
0:42.6	like a few hours. She's too busy for us. And then what happens is then you're like in segment
0:47.2	one and not segment two. And if no one hears this then they're going to think you just
0:51.7	poof. The vanished. The disappearing Heidi month.
1:03.6	All right well are you good? Are you situated? Can we can we start the
1:10.0	hands folded? All right for the class. Jeremy are you here or? I'm here. I'm ordering lunch
1:16.2	but I'm here. Okay thank you. Thank you Heidi. Oh my god. All right so does anybody have anything
1:23.6	interesting going on? Well since your birthday came and went. Oh it did. Gips.
1:34.0	Presents? Things. Oh I've just seen something that appropriate. Oh nice nice sound effects.
1:41.2	Turn it over turn it over turn it over turn it over turn it over. So why do I want kids?
1:49.2	Cindy what have you gotten me? This is like yeah I talked to you. There's stuff in there. There's
1:54.3	a knife. Oh there is. Keep that away from Phoenix. I got this. There's that metal blanket that
2:00.8	keeps you warm. There's gauze. There's I think there's like a hundred different things in there.
2:05.4	Is that little peck? Yeah. Is it tweezer? I thought it was going to be so impressive.
2:10.1	There's a wow. Yeah my earthquake kick is about to blow. Oh I think it's about to blow.
2:13.9	Fishing lore. Yeah it's some fishing nylon fishing wire and stuff so that if you were
2:19.1	Q-tip. So I think it's good for like the end of the world and a disaster. Just keep it in your car.
	...

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