Boy Kibble
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 28 April 2026
⏱️ 19 minutes
🧾️ Download transcript
Summary
Is sticking to plan harder when you’re at home or when you’re out?
Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in a gain. |
| 0:09.8 | If the pizza delivery driver knows your children's name, then you are one of us. |
| 0:16.2 | I'm Joe and with me is Victoria. |
| 0:19.2 | Hi. |
| 0:20.1 | Hi. |
| 0:21.0 | Producer Paul is here. Hi. Hi. Producer Paul is here. |
| 0:22.6 | Hi. |
| 0:23.6 | Hi. |
| 0:25.3 | Should we start with our big debate? |
| 0:28.1 | Let's go for it. |
| 0:29.1 | Ready. |
| 0:29.6 | Each week we take one topic that affects us slimmers and we discuss it until it is settled forever. |
| 0:38.9 | Today it's what, Paul? |
| 0:41.3 | Is sticking to plan harder when you're at home or when you're out? |
| 0:47.4 | Great. |
| 0:48.9 | Ruddy question, Victoria. |
| 0:51.6 | Okay. |
| 0:53.8 | So, oh, lots to unpick here. I'd say for me personally, it's harder being out |
| 1:01.4 | because I'm the one that does the cooking. I decide what we have every day. I can be in control of |
| 1:06.7 | that. So when I'm not in control of that and we're out, it's a lot harder. However, |
| 1:12.6 | if the calories are on the menu, fine. It's not a problem. It's the menus where you don't |
| 1:20.2 | have that and you have to like guesstimate what's in it. And it's never enough. So add a few |
... |
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