Boundaries: When to Say Yes and How to Say No

Badass Basic Bitch

Brianna Dunbar-DeMike

Self-improvement, Entrepreneur, Life Coach, Career, Mom Boss, Mom, Working Mom, Parenting, Education

4.2 • 529 Ratings

🗓️ 31 August 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s so much easier to say “yes” than it is to say “no” but oftentimes we overwhelm ourselves by saying “yes” when we really want to say “no. Make sure to check out the Live on the BadassBasicBitch Instagram for a live Q&A session. This episode is all about Boundaries. What are they, how to set them, and how to stick to them.

Transcript

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0:00.0	Never underestimate a badass basic bitch.
0:06.2	I'm Courtney.
0:07.0	I'm done fitting into what everybody else needs me to fit into.
0:10.7	And I'm Brianna.
0:11.9	You are the only one that can make this change.
0:15.7	We're here to bring you the badass basic bitch podcast.
0:19.1	We're going to share the untold stories and dive deep into the
0:21.8	shit nobody talks about. Buckle up. We're totally unfiltered, about to get very sassy and
0:26.9	inviting you into some of our most intimate conversations. Welcome to the Batty B Club.
0:35.6	You say yes when it aligns with your values. Yeah. You say yes when it feels good. You say yes when it aligns with your values.
0:38.8	Yeah.
0:39.1	You say yes when it feels good.
0:40.8	You say yes when you know you're going to be in a space with people who you enjoy and who enjoy you.
0:46.6	Feels good is a really like, elementary way to say it.
0:49.8	And then you say no when you're uncomfortable.
0:52.3	You say no when you don't have time. You say no when
0:55.4	it doesn't feel right to you. I think your gut tells you that too.
1:05.9	Welcome back to another episode of badass basic bitch. Today all about boundaries we are going to talk about
1:13.0	what our boundaries how to set them and to know it and figure out if you are a people pleaser
1:18.9	and the fun thing that corin and i just did was we just did a live and we're going to post that
1:23.7	and share that but check out the live that we reposted. We spent maybe 20, 30 minutes
1:29.5	talking to you guys about boundaries, answering your questions. And now we're just going to do a little
	...

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