Boundaries That Build Self Respect

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 8 December 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listeners will learn practical ways to communicate limits with kindness and compassion, so they can show up for themselves and others more authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:23.2	Each episode helps your little one move, breathe, and settle
0:24.9	into a soothing bedtime story
0:26.8	so they can relax
0:28.6	and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down
0:33.2	wherever you get your podcast
0:34.6	and make bedtime a little
0:36.8	easier for everyone.
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1:23.3	At Space Studio. Yeah. Shopify.com slash setup. Hi, everyone. It's Rosie. Welcome to Radio Headspace and to Monday. So as someone who spent a
1:31.4	large part of my life prioritizing others over myself, I've experienced the healing and
1:36.5	transformative power of setting boundaries. As a nurturing water sign, I've always felt an
	...

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