Boundaries & Enmeshment- Podcast #589
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 2 March 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
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Description
Cathy and Todd kick-off boundaries month by discussing internal boundaries and the clinical understanding of family enmeshment. They discuss how we take on other people’s emotions, why it’s hard for us to be happy if the ones we love aren’t happy, and how to take care of ourselves while we take care of others.
Time Stamps
2:14 Zen Parenting Moment
6:48 Team Zen
7:31 Internal boundaries
22:52 Cost of individuality is too high
28:19 Role in the family
40:38 Guilt & shame arise
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Transcript
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| 0:00.0 | Here we go. My name's Todd. |
| 0:06.5 | Mrs. Gaphy. |
| 0:07.5 | Welcome back to another episode of Zen Parenting Radio. |
| 0:09.9 | This is podcast number 589 while listening Zen Parenting Radio in order to feel outstanding. |
| 0:16.7 | And always remember our motto, which is that the best predictor of a child's well-being is a |
| 0:21.4 | parent's self-understanding. On today's show, Boundaries. Boundaries. So we are in March now, |
| 0:28.5 | and if you guys remember, in February, Todd and I focused on empathy. That was kind of our |
| 0:34.4 | overriding theme. And we went in a lot of different directions in February. |
| 0:38.0 | That wasn't the only thing we discussed. |
| 0:39.5 | But I think for Todd and I lately, we're like, let's have an umbrella theme and then kind of pull out everything we can. |
| 0:46.5 | And this month, March, it's boundaries. |
| 0:49.9 | Yeah. |
| 0:50.4 | And I guess my, I think boundaries are so incredibly important. |
| 0:54.8 | We've dedicated just a handful of podcasts to this topic. |
| 0:59.5 | And I feel like aside from like, and I said this to you yesterday, self-awareness, self-love, like the foundation, mindfulness, |
| 1:08.4 | boundaries is like right there as important as almost anything we talk about. |
| 1:13.2 | I feel like we've underserved that topic. |
| 1:15.3 | So I'm looking forward to see where we're going in the month of March because I know |
| 1:19.8 | personally I got a lot of work to do. |
| 1:22.2 | Me too. |
| 1:22.5 | Me too. |
| 1:22.9 | Yeah. |
... |
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