Do you often say yes when you mean no? Do you find yourself overgiving to people and then

burning out? Are you everybody's therapist and best friend, but you're the one silently suffering?

Today we're going to be talking about boundaries, baby. It's one of the most important things

for those of us who are highly sensitive and high on empathy,

but nobody ever taught us what they are or how to do them.

So we are going to do that today.

Welcome to Late Bloomers, where we are getting our lives together.

Eventually.

And this episode is brought you by our amazing sponsor, Loop Earplugs.

Oh my God, it's boundaries, baby.

Boundaries with a lot of sort of a bit of a sprinkling of people pleaser, I guess.

It's basically the same thing.

It's already making me uncomfortable. People that are people pleases

are the ones that need boundaries the most. And we hear a lot about it on social media set

boundaries, just say no, but it isn't that easy. So we really want to like talk through it today, how to figure out whether

you've got weak boundaries. Why having strong boundaries is so amazing. Why weak boundaries feel

like kindness. Why setting boundaries feel so uncomfortable. And then finally, how to start actually building boundaries.

Now, out of me or you, who do you think has got a boundaries issue?

That's you, babe, I think.

I have pretty cast iron boundaries.

Impenetrable.

I don't know what the opposite,

...