Hi, Shaline. This is Faith Walker calling from Oakland, California. I wanted to let you know that I listened to the podcast by Dr.

Shizrai, I'm maybe saying his name wrong, but topic was Alzheimer's disease and I was you know, particularly

blown away. I think it was one of the best podcasts that I've listened to and I listened to a lot of podcasts, but I think it was just

concise to the point and I think they were you know, four or five like easy things that that we can

do. So I bought the book, I'm excited and motivated and that's what I like about your podcast that it's very motivating and in a real concrete

dual bull practical way. So thank you. Keep up the good work.

Hey, what's going on? I'm so excited because I have a new microphone. It sounds really good. I mean, I hope it sounds good.

I'm excited. It's the little things. I'm also stoked that you came back. You came back to the Shaline show. Thanks for being a regular

listener. Thanks for being a subscriber. Today we are going to talk about boundaries. Boundaries are a good thing, but they can also

sometimes be problematic, especially if your boundaries are too rigid. You have none at all or you're absolutely

inconsistent in the application of them. You're expecting people to read your mind. So let's talk about it. Shall we? Let's do it.

Okay, before we start getting into it, this is for the ladies and this is not a show sponsor, but like I'm freaking out because I just got this in the mail and I'm

dying over it. It's a lip cube. It's what it's called. And it's like every lip color you could ever possibly imagine, but like in the neutral shades, you know, more subtle, like neutral pinks, neutral

moves, like very, very neutral colors. You get 16 colors and think of like a Rubik's cube, but as you like, like rotate it, like all of the lip colors, kind of like

splay out almost like a deck of cards. It's unbelievable. It's a cool thing I've ever seen. And I just got it from, again, this is not a show sponsor, but I got it from

Real Her. I'll spell it. R-E-A-L-H-E-R-RealHer.com. And I think it's one of those like, you know, special edition kind of things where you can't even believe the price you're getting it for.

And it is normally $59.99, but I do have a discount code. So if you enter

Shaline, so you go real her.com for slash Shaline and you'll get 20% off, but I'm telling you, you're gonna trip out.

It's the most amazing thing I've ever seen and I've ordered one for every single one of my girlfriends and they love it.

Okay, that's not a show sponsor, but like, you know, I got to hook you up when I find something amazing and you guys are always asking about like, what is your lip color?

The honest truth is I'm usually blending like four or five different colors. So I never know how to answer that.

Plus it's just a super cool company that is all about giving back and empowering women. And just to make it easy, I will put a link to all of that in our show notes.

...