Bounce Back From Stress and Burnout | E71

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 3 March 2015

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

We toss around the phrases like "I'm stressed out" so easily, glibly, like it's a little thing of small consequence. But, as you know if you've been living with chronic stress for a long time, or if you've ever been through serious-for-real burn-out, it's kind of a big deal. “Burning out” is the layperson’s term for the physical, emotional, and cognitive consequences of chronic stress. Understanding what it does to you, and why it's important to change, can help motivate you to reclaim your life. Chronic stress can affect everything in your life, from the way you think, to the way you feel physically and emotionally, to your relationships. This episode of the Love, Happiness and Success Podcast is devoted to helping you learn what chronic stress and burnout is, whether you might be suffering with it, and most importantly -- what to do to help yourself recover. You'll learn not just stress management techniques, but a new way of thinking and taking care of yourself that will help you become more resilient... and effective. -- Dr. Lisa Marie Bobby How to Deal With Stress and Burnout: Listen Now

Transcript

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0:00.0	This is Dr. Lisa Marie Bavi, and you are listening to the Love, Happiness and Success Podcast.
0:43.2	Kraftwerk, The Robots, Greatest Song of All Time all time hi today on the love happiness and success podcast we are going to be talking about burnout and how to avoid it how to spot it if you're getting
0:51.8	burnt out what it is and why it's so important to take care of yourself
0:56.9	because the truth is is that we are not all robots even though even though we want to be robots and
1:02.3	just keep working and get a zillion things done and be super productive human beings do not work that
1:07.8	way so I am here to tell you today how to take care of yourself
1:12.3	so that you can get more things done, be more productive, be more effective, but not also go down
1:18.3	the slippery slope of burnout in the process because it's a real thing and it's bad. So if we haven't
1:25.1	met yet, I was just thinking that I haven't introduced myself in a little while.
1:28.3	So I'm Dr. Lisa Marie Bobby and I am trained as a psychologist, a marriage counselor, and I'm a board
1:35.3	certified life coach.
1:36.5	And my practice is in Denver.
1:38.4	I'm the founder and director of growing self-counseling and life coaching in Denver,
1:43.3	Colorado.
1:44.0	That sounds so official.
1:45.8	And this is my podcast, the Love Happiness and Success podcast, which I started doing a while
1:50.7	ago just as a way of putting some free information and advice out into the world.
1:57.0	Because there are so many more people than we can possibly see that any therapist or coach can
2:02.2	possibly see who can benefit from these ideas.
2:05.0	And so just wanting to put good information out there.
2:07.4	And my hope is that it finds you in your moment of need and that it is helpful to you.
2:12.5	So that would make me happy.
	...

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