My name is Joshua Topolsky and I have a new podcast called What Future.

But I want to tell you that I'm being forced by my producer to record a promo telling you about my show.

And I'm not trying to force you to listen to it.

And maybe you're not interested in internet culture and the future of life on planet Earth.

And why John Carpenter movies are so good.

You may just want to listen to a podcast about, I don't know, sports or whatever Joe Rogan talks about.

And that's fine, you know, no judgment.

But if you like what you're hearing and I know that you do, you can listen to all of what future on the I Heart Radio app, Apple podcasts or wherever you get your podcasts.

My name is Nando Vila and I host the new podcast, the best soccer podcast in the world. And I assure you, it is.

This new podcast tells stories that spill well beyond the field from legendary players to silly hairdos to heart-wrenching finals.

If you're into football, I don't think there can be a better expression of it than the World Cup.

All episodes will be in English and in Spanish.

Listen to the best soccer podcast in the world as part of the Michael Dutton podcast network available on the I Heart Radio app, Apple podcasts or wherever you get your podcasts.

Happy Friday for things, fam. I am not used to wishing all a happy Friday because I don't have any episodes that really is on Friday, just, you know, Tuesdays, Thursdays, Saturdays and sometimes Sundays.

Anyway, here we are on a Friday because this is part two of Botox and Body Image and, you know, other skincare, cosmetic-y type things. My guest is Carrie, who is the Nashville Beauty Girl.

And we're going to be talking about all kinds of things. But before you get into this episode, I've got Kat here, my girl, that joins me for every fifth thing, Kat Daphotta, who is a licensed therapist.

And this is our little disclaimer that if you're listening to part two, we want to encourage you to listen to part one.

You don't have to go listen to it first, but just at some point, what is it Kat? We want them to raise their hand as they're listening right now and say, I hand, raise your right hand and say, I, listener of the four things podcast, do solemnly swear to listen to part one of Botox and Body Image.

If I choose to partake in listening to part two, right? Is that it? And Kat, you're here as the expert to say why it's important to listen to both parts of this.

Yeah. Well, I think there's a lot of reasons why it's important, but I think a lot of times we, or at least in my experience, we, I've looked at these kinds of things as just like, kind of like Willie Nilly, I'm just going to do it and not think about it.

And then we end up doing things in our why is actually really like a harmful why, but we didn't pay attention to it. So when that happens, a lot of times then we never can like find a limit and there's never like going to be like an endpoint or enough point because we don't even know what we're looking for.

So I think it's important to go back and listen to what Dylan has to say and listen to like what she really asks people to like consider when they're making this decision. So I know what my why is behind my what I know if I'm in a healthy space. I know that I won't get into a space where there's never going to be enough and there's never going to be whether it's treatments or just like products or whatever it is.

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