This episode is brought to you by You Can.

And you're going to hear a lot about You Can in this episode, you guys, but we really love the products.

They're so good.

And if you haven't tried the You Can Edge yet, all of the people on this panel love it.

They swear by it.

It's the winner of the Runner's World 2020 Fitness Award for Best Food to Eat during a Run.

Edge is You Can's version of an energy gel, but it's not like a typical sugar gel.

Edge is longer lasting than traditional energy gels.

It's one pouch that lasts for an hour of your exercise.

And it digests easily because it has zero sugar.

Yes, zero sugar.

It's clean and convenient. I love it. The top marathoners use it,

like one of my really good friends, Sarah Hall, another great friend, Emily Sisson, and another

Minnesotan, who I love. We are also good friends, Emma Bates. Yes, I think that you guys should try the

You Can Edge. So, if you want to do that should try the You Can Edge.

So, if you want to do that, check out You Can Edge or all of my favorites at you can.co slash carry.

And you can save 20% off your order with code Carrie You Can.

Hi, I'm a Libyan Carrie Telovson and welcome to the C-Tolli Run podcast. Today we bring you the

live you can podcast we taped right before the 2022 Boston Marathon. Angie Spencer from Marathon Academy

and I hosted Mebkeflesigy, Emily Sisson, Tommy Bailey, and Emma Bates.

And we chatted all things running and life.

We had about 300 people there.

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