Boosting Your Psychological Immune System with Lori Gottlieb

Hello Monday with Jessi Hempel

Careers, Business

4.7 • 1.1K Ratings

🗓️ 18 May 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

More than two months into working from home, we've settled into some new routines. But the uncertainty of "what now, what next?" can feel intolerable. To learn how we can all build up some resilience, Hello Monday host Jessi Hempel welcomes psychotherapist and author Lori Gottlieb to the show. Lori is the bestselling author of Maybe You Should Talk to Someone, a frank and entertaining account of her life as therapist and patient. It's now being developed into a new TV show. Lori's also an expert on emotional resilience. She and Jessi dialogue on the importance of boosting our "psychological immune systems" to weather the uncertainty in the era of COVID-19, and discuss why it's important to be able to both cry and laugh in times like these.

Transcript

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0:00.0	I'm Kwame Christian and I am the CEO of the American Negotiation Institute and I want you to check out my podcast negotiate real change
0:07.6	Listen to conversations with leaders in the diversity equity and inclusion space and learn the secrets behind what it really takes to become a successful advocate out and podcast player. As the world has changed dramatically in recent weeks, our jobs have changed too.
0:29.0	If you're looking to explore the science of making sense of work in these trying times,
0:35.1	you should check out work life with Adam Grant, a podcast from Ted.
0:39.9	This season, you'll learn how small winds can help you fight burnout, how you don't have to fight
0:44.8	loneliness at work alone, and what veteran remote worker, aka a retired astronaut Scott
0:52.0	Kelly does to build mental resilience.
0:55.0	Listen to work life with Adam Grant wherever you get your podcasts.
0:59.0	I know I always do.
1:02.0	From the editorial team at LinkedIn I'm Jesse Hemphill and this is
1:06.7	Hello Monday our show about the changing nature of work and how that work is
1:11.1	changing us.
1:17.0	And here we are, more than two months into working from home for me. It has its ups and its downs.
1:20.0	I've figured out how to do my job.
1:22.0	I've got a working approach mostly to watching my son thanks to a lot of help from
1:27.8	family and my wife. But there's this one part of this situation that feels intolerable to me.
1:34.8	It's the uncertainty. When do things change? What changes? Things are starting to open up.
1:41.2	Will they stay open?
1:43.4	What's gonna go back to normal
1:44.9	and what's gonna be different forever?
1:48.9	That's why I thought it would be a good week
1:51.0	to talk with Lori Gottlieb.
	...

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