Boosting Your Natural Defense System with Melissa Crabtree
The Heidi St. John Podcast
Heidi St. John
4.8 • 3.7K Ratings
🗓️ 26 July 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
With the fear mongering ramping up again as there is talk of more viruses, we know there is great benefit to proactively taking care of our health, and much of it is simple lifestyle changes! But on top of that, there are a few supplements that have become my favorites. My friend Melissa Crabtree is back and we're talking all things lifestyle and supplements that help with our overall well being. SHOW NOTES
Transcript
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| 0:00.0 | But he, this is Heidi St. John. Thanks for tuning in today. You guys have found me at my little |
| 0:04.3 | corner of the internet. Most of us have heard the headlines recently about how afraid we need to be |
| 0:09.3 | that the Rona's making a resurgence at monkeypox. It's on its way. And we're going to talk today about |
| 0:15.4 | how we can just build up our body's natural defenses. My friend, Melissa Krabch, |
| 0:18.8 | she's going to join me. We're going to have an awesome conversation. It's a grant. I think you're |
| 0:22.8 | going to be all right. All right, you guys. So thanks for tuning in. There are a lot of conversations |
| 0:35.2 | swirling around in the world right now about viruses, right? We've heard about this now for two |
| 0:40.5 | and a half years straight. And I thought it was pretty interesting that just last week Biden |
| 0:46.6 | was diagnosed with COVID after he's been given the vaccine and boosted who knows how many times |
| 0:52.4 | father Fauci, the high priest of the branch, Cavidians, also came down with COVID. And the fact |
| 0:59.0 | of the matter is we live in a fallen world. There are viruses everywhere, but there are lots of |
| 1:02.0 | things that we can do to protect ourselves beyond simply looking to medicine and to farm |
| 1:08.5 | surgical and to vaccines. And today I'm excited because my longtime friend, my assistant, my sister, |
| 1:14.8 | Melissa Krabch, she's back on the show. Melissa has a real heart for helping people get healthy. |
| 1:20.0 | And I'm telling you what, when someone goes wrong with me, this girl is the first phone call |
| 1:23.0 | that I make. I do not call my physician. I will typically call Melissa. And I asked her to come on |
| 1:27.8 | the show and just talk to you guys today about how we can love the skin we're in and how we can be |
| 1:32.0 | healthy from the inside out. Melissa, welcome to the show. Hey, thanks for having me. Look at you, |
| 1:36.6 | girl. What is it? Like 120 right there in Oklahoma? Actually, today we're having a cool friend. It's only 98. |
| 1:43.0 | Only 98. Yeah, Tuesday. It was 112. And yesterday it was 108. So 10 degrees. Actually, |
| 1:49.6 | who would have thought that 98 is cool? Yeah, it's amazing. But your what your body will acclimate |
| 1:55.1 | to, isn't it? That is the truth. All right. So my friend, Mark Sherwin and I were talking about this |
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