Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauty, please welcome back to our Thursday

Q&A podcast.

I'm so excited to talk about boosting your immunity for fall.

So this is the time where unfortunately a lot of us

feel that we're getting sick,

we're getting a little bit of something or someone in our

family is or kids, coworkers, whatever. And of course we want to go into the fall

feeling strong and energized and to keep our immunity up so we feel our very best.

So we are going to dive into this in much greater detail on our show today.

And of course as always we have our amazing Caitlin out in New York who has gathered the questions for us and she's here with me today. Hello Kay.

Hey guys, hey Kimberly, great to be back this week, really excited about this topic.

You know in the past we've always really like to talk about the weather, so.

You love thekays.

I know I'm so affected by the seasons and there was a lot of chatter going on in our Beauty

Talks food group and online and the questions coming in about people

feeling like they're starting to get sick. At least where I am in New York, the weather's

...