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Radio Headspace

Boost Your Well-Being with Social Connection Now

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 4 September 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary

Discover how strong social ties and shared activities can improve your quality of life and increase longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:11.6

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0:14.4

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0:24.5

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0:28.0

slash promo. Head Space Studio.

0:37.0

Studio.

0:40.0

Welcome back to Radio Head Space. It's Dora here.

0:47.0

Have you ever had someone tell you to not follow the crowd?

0:51.0

When I was growing up, this was something my mom would often

0:54.8

careingly say before hanging out with my friends. Rightfully so, a bunch of

1:00.2

teenagers together is bound to be trouble in some way.

1:04.2

But as I recently learned,

1:06.4

being in a crowd or a group of people

1:09.2

can actually be a source of health and connection. Studies have found that as human beings,

1:15.0

one way to increase our longevity through social connection.

1:18.0

In fact, our relationships are an important aspect

1:22.0

of determining the qualities of our lives as we age.

1:27.0

There's an interesting phenomenon that I stumbled upon that can occur while in a large group of people. It's called collective effervescence,

1:35.0

coined by Emily Durkheim. Maybe you felt it or experienced it before.

1:40.0

It's this feeling of energy, excitement, and harmony when people are engaged in a shared purpose.

...

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