Boost Your Brainpower with Jim Kwik
Well Beyond 40
JJ Virgin
4.6 • 909 Ratings
🗓️ 21 August 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik
In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to becoming a leading expert in brain health and learning is nothing short of inspiring. He turned his "broken brain" into a catalyst for discovering how to optimize brain function, proving that no matter our age, we can continually learn and grow.
For many women in their 40s and beyond, Jim's story is particularly resonant. It underscores that it's never too late to improve cognitive abilities and debunks the myth that aging inevitably means a decline in mental sharpness.
Tune in to hear Jim walk us through his top 10 keys to unlock brain health. Jim emphasizes that our brains need novelty and nutrition to thrive. He also provides practical advice on which foods boost brain function, and how to integrate them into our diets. His innovative mnemonic techniques make it easy to remember these foods, ensuring that we can all support our brain health effortlessly.
Jim’s insights extend to practical strategies for protecting our brain health through proper sleep, stress management, and positive peer interactions. He also introduces us to his unique brain type assessment, which helps tailor learning strategies to individual strengths. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can revolutionize how you approach learning and personal development.
Join us in this episode to uncover actionable steps to enhance your brain health, optimize learning, and maintain cognitive vitality. Jim Kwik’s transformative advice is perfect for anyone looking to upgrade their brain and unlock their exceptional life at any age.
FULL show notes: https://www.jjvirgin.com/kwik
Learn more about Jim Kwik: https://www.jimkwik.com/
Free Jim Kwik Brain Nutrition Guide: https://brainnutrition.com/free
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Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Episode Sponsors:
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Get Jim’s Free Brain Type Quiz
Get Jim's Free Brain Nutrition Guide
Transcript
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| 0:00.0 | This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood. |
| 0:09.0 | And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that |
| 0:16.8 | awful feeling of walking into a room to get something and then having no clue what it was. |
| 0:23.2 | Well, not on my watch. |
| 0:25.4 | Of course, diet and exercise play a huge role in supporting a healthy brain. |
| 0:29.9 | But if you really want to have both a powerful body and brain, you're going to want to get started on |
| 0:35.6 | quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition. |
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| 0:55.6 | mental clarity, mood and memory with this legendary formula or you'll get a full refund within |
| 1:01.8 | 100 days of your purchase. |
| 1:03.8 | Qualia Mind is my secret weapon for focus and all day productivity. |
| 1:08.8 | I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself. |
| 1:15.4 | Go to quality life.com forward slash virgin wellness now to try quality a mind |
| 1:21.3 | backed by a 100 day money back guarantee and use promo code Virgin Wellness |
| 1:27.2 | to get 15% off. I'm J.J. Virgin, PhD Drop Out, sorry mom, turned four-time New York Times |
| 1:40.7 | best-selling author. Yes, I'm a certified nutrition specialist, |
| 1:44.1 | Fitness Hall of Famer, and I speak at health conferences and trainings around the globe, |
| 1:48.4 | but I'm driven by my insatiable curiosity and love of science to keep asking questions, digging for answers, |
| 1:55.2 | and sharing the information I uncover with as many people as I can. |
| 1:59.0 | And that's why I created the Well Beyond 40 Podcast to synthesize and simplify the science of health into |
| 2:06.2 | actionable strategies to help you thrive. |
... |
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