Welcome to the Sports Motivation podcast. This is your host, Nees Showbo. Today is Books and Bars.

Special episode I do every Wednesday where I break down a special excerpt from a book that I'm reading.

I read a lot of books. I love to read. I love to order books. I love to have them delivered to me on my doorstep.

I love to open the packages. I love to place them on my bookshelves. I love to

pick them up in the morning and I love to read them. I love to underline them. I love to dog ear the pages.

I love to apply what I learn. I love to see results based on what I just learned. And I love to

repeat that process over and over again. So I want to make it easy for you by highlighting some of the bars or the some of the

excerpts from the books that I read and tell you my take on it. All right? So this book is called

The Big Pictures by Tony Horton. If you guys haven't listened, you should check out the

interview I did with Tony, Tony Horton. He is the founder of P90X. He is an absolute beast. My kids take his program, his hard corpse,

22-minute workout routine in many mornings. Dude, Tony Horton got so much energy. He looks like

he's about 30 years old, even though he's close to 60. I think he's in his 60s, actually, extremely healthy and is a beast of an entrepreneur,

and it's certainly a legend in the fitness industry and now has a bestselling book.

And it's called The Big Picture, All right?

And it's called 11 laws or the big picture, 11 laws that will change your life.

And I want to go over this law of consistency

that he talked about and read you a very practical excerpt. And it's funny because these guys,

man, that are so successful, they're so practical to the core. It's so simple. It's not that

complicated. It's very simple. So take a listen.

He says, you've got to be consistent about being consistent.

It should permeate every part of your life.

Be consistent when you brush your teeth.

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